Mediterranean Chicken and Vegetables
A quick, easy, and delicious recipe that's perfect for busy days, bursting with Mediterranean flavors.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 cups assorted vegetables (bell peppers, zucchini, red onion, cherry tomatoes)
- 3 tablespoons olive oil the liquid gold that makes everything taste better
- 2 teaspoons dried oregano for that authentic Mediterranean vibe
- 1 teaspoon garlic powder because who doesn’t love garlic?
- to taste salt and pepper seasoning is key
- 1 piece lemon juice of 1 lemon for zesty goodness
Instructions
Preparation
- Preheat your oven to 425°F (220°C). Chop your veggies into bite-sized pieces.
Seasoning
- In a bowl, mix olive oil, dried oregano, garlic powder, lemon juice, salt, and pepper. Toss the chicken breasts in this mixture.
Arranging
- Place the seasoned chicken in the center of a baking sheet and surround it with the chopped vegetables.
Cooking
- Bake the chicken and vegetables for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F. Optionally, increase the heat for the last 5 minutes to caramelize.
Serving
- Remove from the oven, let cool for a minute, and serve hot, optionally drizzled with extra lemon juice.
Notes
Veggie Variations: Use any leftover veggies. Meal Prep Wonder: Great for next-day lunches. Don’t toss leftover sauce; drizzle it over rice or quinoa.